In this episode I'm joined by Alex Leaf for a very in-depth, yet practical discussion on glycine.
Alex has a Master’s degree in Nutrition and currently works for Examine.com, the number 1 resource for independent and unbiased supplement reviews and nutrition information.
In this episode we go deep into the biochemistry of glycine metabolism and utilization and it’s potential roles for improving longevity, blood sugar managment and cognitive function, among others, but we also give practical suggestions that you can implement right away.
You can find Alex at:
Get in contact with me: