Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where we dissect the topic of satiety.
Topics discussed with time stamps:
1:15 What is satiety and why is it important?
6:50 Lessons learned from almost half a million days of MyFitnessPal data
10:33 Vincent’s pedantic critique of Marty’s definition of satiety (lol)
16:44 The limitations of using self-inputted MyFitnessPal data
25:16 Protein’s effects on satiety
46:01 How long does it take to develop a nutrient deficiency and should we eat seasonally?
51:33 My top 3 take-aways from the episode
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