January 18, 2021

Bodyfat distribution, and the importance of genetics

Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.

Topics discussed:

6:05 Why do we talk about genetics so often?

32:50 The pros and cons of trying to "optimize" everyting

36:36​ Body fat percentages and different people looking different at the same body fat level

44:00​ P-ratio and the optimal body fat percentage for starting a "bulking" phase

54:20​ Why taking advice from naturally lean people is often problematic

1:03:03 Do we have disordered eating?

 

If you want to apply for online coaching, email me:

 

andreiszotak@gmail.com

 

Say “Hi” on social media:

 

https://www.instagram.com/szotaktme/

 

https://www.facebook.com/szotaktme

 

https://www.facebook.com/szotakandras

 

You can find Abel at:

https://abelssd.com/

Get all the previous podcast episodes:

https://themuscleengineer.podbean.com/

More episodes

Load more

Podbean App

Play this podcast on Podbean App