October 1, 2019

Lessons learned from over 2000 days of calorie counting

Just noticed I past the 2000 day mark on Myfitnesspal , so I figured I'd share some key insights, lessons and patterns I noticed throughout the years.

There is an IGTV episode on my profile, if you want a video version.

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andreiszotak@gmail.com

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https://themuscleengineer.podbean.com/

 

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