July 17, 2019

Lyle Mcdonald – N.E.AT. vs Constrained Total Energy Expenditure

In episode 32 of The Muscle Engineer Podcast we continue episode 30 and pick up where we left off with Lyle McDonald. In this episode we discuss the “energy out” component of energy balance and contrast James Levine’s N.E.AT. model with Herman Pontzer’s Constrained Total Energy Expenditure model.

Topics discussed with time stamps:

1:25 The components of energy expenditure and how James Levin’s N.E.A.T. fits in

32:55 Herman Pontzer’s Constrained Total Energy Expenditure model

53:34 My top take-aways from this episode

Resources and further reading:

https://www.ncbi.nlm.nih.gov/pubmed/15102614

https://www.mayoclinicproceedings.org/article/S0025-6196(15)00123-8/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/

You can find Lyle at:

https://bodyrecomposition.com/

https://www.facebook.com/groups/810890695609053/

If you want to apply for online coaching, email me:

andreiszotak@gmail.com

Say “Hi” on social media:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

Get all the previous podcast episodes:

https://themuscleengineer.podbean.com/

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