In episode 30 of The Muscle Engineer Podcast I welcome back the one and only Lyle McDonald to discuss how his thought process around refeeds and diet breaks has evolved since the publication of the original “ Guide to Flexible Dieting “ , 15 years ago.
Topics discussed with time stamps:
03:08 Refeeds and diet breaks – are they necessary and / or superior to a strict diet phase?
20:10 Dieting as a learning experience
25:05 Different refeeding strategies and the value of each
37:15 The role of a full diet break
42:50 The role of maintenance phases
48:55 My top take-aways from this week’s episode
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