In this episode I'm joined by Nicolas Verhoeven to discuss inflammation.
Nicolas is currently finishing up his Masters in Exercise Physiology, with his thesis focusing on muscle atrophy, as it relates to sarcopenia and cachexia.
He runs a YouTube channel called Physionic and a blog with the same name, on which he shares evidence based information about a variety of topics related to physiology, nutrition and general health.
During our conversation we tackle the controversial topic of inflammation, and it’s implications for muscle growth and health. If you’re interested in knowing what is inflammation, what are the potential causes of it and what you can do to reduce it, then this episode is for you.
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