In episode 27 of The Muscle Engineer Podcast I welcome back Adam Tzur for the second part of our deep-dive into ketogenic dieting.

Topics discussed with time stamps:

3:10 Energy balance fundamentals and ways the ketogenic diet can or cannot circumvent them

12:06 What does it mean to become “fat adapted”, how long does it take and it’s impact on fuel utilization

24:45 Does being “fat adapted” have a preferential effect on fat loss, when compared to a higher carb diet?

32:55 How does a ketogenic diet impact high volume resistance training performance and muscle retention during a fat loss phase?

41:41 What are the scenarios where a ketogenic diet would be advisable?

44:24 How should a well formulated ketogenic diet look like?

47:38 Adam’s thoughts on the carnivore diet and a discussion about short term vs long term utility of diets in general

1:00:56 My top 3 take-aways from this episode

Resources and further reading:

You can find Adam at:

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In episode 26 of The Muscle Engineer Podcast I’m joined by dr. Mike Israetel for a conversation about performance enhancing drugs and various circumstances where their usage may or may not be appropriate.

Topics discussed with time stamps:

4:30 Basic overview of what performance enhancing drugs (PED’s) are

9:06 Mike’s thoughts on teenagers taking PED’s within a couple weeks or months of training

22:45 A discussion about trying to impress women by taking PED’s and the type of physique that is appealing to most women

30:24 Mike’s thoughts on people being frustrated with not seeing results after 1-3 years of training because they don’t know how to train and eat properly and taking gear as a “shortcut” to achieve a physique perfectly achievably naturally

44:40 Young “trainers” using PED’s and using their physique as a justification that they know what they are doing and a general discussion about what to look for when you’re looking for a coach

54:07 Impostor syndrome and the value of taking care of your own physique as a coach

58:39 Unethical practices some trainers do

1:00:57 Coaches who work with enhanced posting their results and insinuating that other coaches who don’t produce similar results are doing something wrong

1:09:40 My main take-aways from the episode

The Iron Culture podcast episode Mike was on:

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In episode 25 of The Muscle Engineer Podcast I’m joined by Adam Tzur of the Sci-Fit website for the first part of many episodes where we will take a deep look at various aspects of a ketogenic diet.

Topics discussed with time stamps:

3:10 Adam’s background, what made him start this series and how the data collection went

11:12 What is ketosis, how it differs how ketoacidosis and how is it typically measured

19:20 What should the macronutrients ratio be in a properly set up ketogenic diet and how does activity levels influence them?

23:21 Does a high protein diet “kick people out” of ketosis?

29:50 Missing the forest for the trees when following a ketogenic diet (eating “empty calorie” high fat foods, chasing ketone levels etc)

35:07 The most common conflicts of interest when it comes to studies examining ketogenic diets and supplements

50:00 How to determine if a study is actually trustworthy or if it’s been influenced by bias?

Resources mentioned:

You can find Adam at:

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In episode 24 of The Muscle Engineer Podcast I’m joined once again by Ábel Csabai of The Sustainable Self Development Center to discuss commonly seen nutrition practices that are more or less necessary and  / or productive.

Topics discussed with time stamps:

5:26 The biggest reason for confusion - focusing on methods and not understanding the principles

14:53 Lack of knowledge and experience and not having empathy for others

21:20 Things that are absolutely necessary - calorie deficit, sufficient protein, sufficient micronutrients

24:03 Things that are not necessary but are probably helpful - having carbs + EAA intra-workout, drinking a protein shake after a workout, having casein / slow absorbing protein before bed, weighing yourself on a scale every day, avoiding alcohol completely etc

28:12 Things that are possibly helpful but likely not necessary - eating “clean foods only” and avoiding “processed” foods, eating the same foods and meals over and over again - eating “bland” foods even when trying to gain muscle, avoiding diet drinks and anything that’s “sweet”, eating every 2-3 hours etc

38:08 The necessity of tracking your macros

45:42 Being more laid back due to being more educated and seeing the big picture

47:34 The difference between doing something because you want to and doing it because you think you have to

54:22 People trying to suffer for the sake of suffering and avoiding anything sweet or anything that tastes good

58:42 Things that are unlikely to be helpful and are probably harmful - bulletproof coffee, “juicing” for detoxing, stupid diets (snake diet and co. ), injecting various substances into your body (snake venom, pee and so on)

1:04:04 You are NOT fragile  - stop being so afraid of and stop trying to identify things that are “wrong” with you

1:14:45 Stay open minded and assume that someone with more experience than you knows something you don’t

You can find Ábel at:

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Episodul 23 a podcastului marchează prima mea aparență ca invitat în limba română, în episodul 2 a podcastului The Fit Podcast, cu Răzvan Delibașa.

Time stamps:

5:47 Cum am ajuns să colaborez cu Mike Israetel?

7:56 Care sunt cele mai mari provocări și obstacole ale clienților mei pentru a-și atinge obiectivele?

11:07 Din punct de vedere al antrenamentului, care e abordarea mea pas cu pas cu clienții?

14:58 Tipare de mișcare vs exerciții specifice

19:34 Compromisul între varietate și progres măsurabil

23:43 Ce înseamnă specificitatea?

26:23 Din punct de vedere al nutriției, care sunt recomandările mele pentru un client nou?

29:45 Proteine la fiecare masă

35:27 Fructele ca și gustare

37:10 Rezerve de proteine vs rezerve de carbohidrați și grăsimi

39:04 Practicalitatea când vine vorba de porțiile de proteine pe parcursul zilei

41:02 La ce trebuie să fie atenți oamenii când își aleg un antrenor personal?

Întrebări sau sugestii pe mail:

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The Fit Podcast:

Pe Răzvan îl găsiți pe:

In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness community, the man who needs no introduction, Lyle McDonald.

Topics discussed with time stamps:

3:39 A discussion about The DIETFITS trial by Gardner et al. 2018 and low carbs vs low fat diets in general

33:51 Menstrual cycle 101 and the impact of different phases on bodyweight and hunger levels

41:55 Setting up a female’s fat loss diet - determining energy needs

45:02 Determining macronutrient intakes – protein overfeeding and body recomposition

54:26 Determining fat and carbohydrate requirements and manipulating them based on training or rest days

1:07:04 Individualization and fitting the diet to the person and not the other way around

1:17:50 Manipulating macronutrients to match different phases of the menstrual cycle

1:26:53 The main take-away of the episode

Further reading:

You can find Lyle at:

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Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where we dissect the topic of satiety.

Topics discussed with time stamps:

1:15 What is satiety and why is it important?

6:50 Lessons learned from almost half a million days of MyFitnessPal data

10:33 Vincent’s pedantic critique of Marty’s definition of satiety (lol)

16:44 The limitations of using self-inputted MyFitnessPal data

25:16 Protein’s effects on satiety

46:01 How long does it take to develop a nutrient deficiency and should we eat seasonally?

51:33 My top 3 take-aways from the episode

Further reading:

If you want to apply for online coaching, email me:

Say “Hi” on social media:

You can find Marty at:

You can find Vincent at:

Get all the previous podcast episodes:

Episode 20 of The Muscle Engineer Podcast is an in-depth dive into the topic of nutrient density with Marty Kendall and Vincent Sparagna.

Topics addressed with time stamps:

3:05 Marty’s intro and the Janury challenge he has put out

17:00 What is nutrient density and why is it important?

21:18 Potential issues with the nutrient density ranking

25:03 Why do some foods many consider nutrient dense (such as nuts, avocado, dairy) rank lower in Marty’s nutrient density scale?

29:21 The importance of keeping calories in mind even when focusing on nutrients

36:43 The highest ROI food sources when it comes to nutrient density

41:45 How does bioavailability influence the nutrient density of common foods?

45:48 The benefits and cons of a carnivore diet

57:15 The nutrients that are hardest to get in and might be worth supplementing with

1:02:16 Nutrient requirements for someone that is physically active vs sedentary

1:04:55 My top 3 take-aways from the episode

If you want to apply for online coaching, email me:

Say “Hi” on social media:

You can find Marty at:

You can find Vincent at:

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Episode 19 of The Muscle Engineer Podcast is a roundtable discussion dissecting the topic of deloading, which was originally released as episode 99 of Abel Csabai’s Sustainable Self Development podcast.

In this episode Abel, Vincent Sparagna and myself pretty much beat to death deloading in an episode that’s – in my obviously biased opinion – the most in-depth yet practical discussion on the matter.

Topics addressed with time stamps:

5:24 – What is deloading and what’s the purpose behind it?

9:54 –  Are deloads necessary or could you get away with not taking them?

12:20 – Is there a need to pre-schedule deloads?

20:36 – “Reactive” deloads; pros and cons

36:00 – The psychological impact of deloads

44:28 – Building up volume over the weeks up to your MRV, overreaching and then deloading

53:38 – Issues with purposeful overreaching and hitting your MRV

1:01:06 – How each of us likes to use deloads in practice

1:13:22 – Cardio during deloads

1:15:53 – How should you manipulate your food intake during a deload?

1:20:30 – The summary of what we discussed and my practical suggestions  / take-aways

If you want to apply for online coaching, email me:

Say “Hi” on social media:

You can find Ábel at:

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Episode 18 of The Muscle Engineer Podcast marks my first appearance as a podcast guest, having been featured on episode 98 of Abel Csabai’s Sustainable Self Development podcast, where we discussed progressive overload and different methods of progressing your training.

Topics discussed with time stamps:

2:41 My background

8:35 – What should we know about progressive overload

14:41 – The advantages and disadvantages of progressing in weight

21:48 – What to do when you can’t keep adding weight

25:17 – Progressing by adding reps

39:28 – The utility of down-sets (dropping the weight in subsequent sets)

42:34 – Adding sets over weeks (progressing in volume)

49:16 – Issues with adding sets

57:35 – My final recommendations for easy and practical progression

1:01:35 – Where can you find more about me?

1:03:50 My top 3 take-aways from this episode

If you want to apply for coaching, email me:

Say “Hi” on social media:

You can find Ábel at:

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In episode 17 of The Muscle Engineer Podcast I’m ridin’ solo, and look back on the last 2 episodes, giving what I considered to be the top 3 take-aways from each. Enjoy!

Topics discussed with time stamps:

1:06 A mini-rant on so called “evidence based” people dismissing anything that’s not published in a scientific journal

Episode #15 key lessons

3:28 #1 Don’t be afraid to try something out, even if it doesn’t have scientific backing and if it works for you, stick with it

6:25 #2 Something can be helpful short term, even if it’s unsustainable long term

9:29 #3 The value of synchronizing your food intake with your ancestry, the season we’re in and daylight hours

Episode #16 key lessons

14:10 #1 Insulin sensitivity is only good up to a point and increasing systemic IS with GDA’s might not be the best idea

16:55 #2 Choosing nutrient dense fat sources and having higher fat rest days

21:18 #3 The importance of sleep for improving insulin sensitivity and your overall health

Get in contact with me:

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When Adel, at that time still a physics student in his early twenties, became really interested in resistance training, nutrition and supplementation, there were few unbiased evidence-based sources with information on how to train, eat and supplement on the Internet. So what do you do if no one offers the non-sponsored, impartial, science-based content you'd like to read? Well, Adel decided to create this educative and science-based content himself... And that’s how his blog, SuppVersity (Supplement + University) was born.

The idea to review and communicate the latest results from nutrition, supplementation and exercise science is still at the heart of everything Adel does with his blog, the corresponding Facebook Page, during podcast interviews and in his function as a reviewer for's Research Digest.

Topics discussed with time stamps:

3:12 Adel’s background and current interests / projects

5:16 Insulin sensitivity - what is it and how can be measured?

8:28 Is daily blood glucose monitoring a valuable tool for dedicated lifters?

15:03 What are the symptoms of hypo- or hyperglycemia?

17:11 Is the inability to go for a semi-extended period of time without food a sign of poor metabolic flexibility?

22:01 The impact of visceral body fat on insulin sensitivity and health

27:45 How can we tell the difference between visceral and “regular”, subcutaneous body fat?

34:00 What are the lifestyle factors that can impact insulin sensitivity - chronic stress, lack of sleep, poor gut health (IBS, SIBO) etc

39:20 High carb, low fat massing – does Adel think it’s a good idea and what should the minimum recommended intake of fat per day be?

48:48 Should fasting periods be incorporated in order to maintain metabolic flexibility on a super high carb diet?

53:46 Glucose disposal agents (berberine; R-ALA, Acetyl-L-Carnitine) – what is their role and are they worth taking for a healthy, active individual?

59:15 Metformin as not only a GDA, but anti-aging “miracle drug” and potential safety concerns

1:02:02 Taurine supplementation and it’s benefits for performance, blood sugar regulation, hearth, gut and brain health

1:13:55 Adel’s definition of success

Further reading

Adel’s article on insulin clearance

Jorn Trommelen ‘s Ultimate Guide to Muscle Protein Synthesis

Examine’s Research Digest

You can find Adel at:

Get in contact with me:

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In episode 15 of The Muscle Engineer Podcast I’m joined by legendary Norwegian coach and educator Børge Fagerli to discuss his recent Carnivore diet experiment and a variety of related nutritional concepts.

Topics discussed with time stamps:

3:10 What made Børge decide to try this diet and was there a particular scientific reasoning behind this approach when the vast majority of nutrition points in a pretty much opposite direction - plant based diet with plenty of fruits and vegetables are what people in the blue zones seem to mostly eat

14:40 What meats did Børge eat? Did he consume any organ meats or eggs? Did he take any supplements with this diet to counterbalance the lack of certain micronutrients and minerals, and was he worried about potential overdosing of iron by consuming large amounts of red meat?

20:46 How long was the adaptation period to this diet, and how were satiety, performance and energy levels throughout the day and what effects did this diet have on his body composition?

24:18 What does he think the inflammation he suffered from before trying this diet was due to (genetics, eating foods that weren’t agreeing with his body)?

28:45 Is he worried that this diet basically starves the gut bacteria, which might be helpful in cases of dysbiosis, but also starves the good bacteria, probably making an individual less tolerant to plant based foods over time? And what does he think about the recommended 10-15 g of fiber / 1000 kcal?

36:10 What were the results of Børge’s blood tests and a discussion around cholesterol levels and their significance for health

42:25 The goals and durations a carnivore diet would be most suitable for

48:24 How would a zero carb, carnivore diet compare to a “regular” high protein diet that also includes some other protein sources and maybe some fruit here and there?

51:16 After finishing the experiment, how should we start reintroducing other foods, particularly carbohydrates?

54:37 Børge’s updated views on timing your carb and overall food intake during the day for health and body composition

58:22 How should we think of seasonal (circannual) rhythms that dictate what we should eat throughout the year and how should we adapt our diet according to that (food selection, overall energy intake and goals). Should we bulk during the summer and cut during the winter?

1:09:22 Does Børge prefer organic produce and what does he think about the sustainability aspect of a long term carnivore diet?

1:14:29 Where can you find Børge online

1:15:15 What is Børge’s definition of success?

You can find Børge at:

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In episode 14 of The Muscle Engineer Podcast I’m joined by Dr. Scott Stevenson for the second part of our conversation about muscle hypertrophy and the best ways to grow muscle. If you haven’t listened to the first part, make sure to check out episode 13 too!

Topics discussed with time stamps:

1:44 Which is the most important factor for hypertrophy, volume or intensity, taking into account variability in response to training between different people?

18:18 Should you take all sets to failure or leave a couple of reps in reserve, to accumulate more overall volume (work)?

27:10 Switching a mental switch before each training session and using mental imagery to improve your workouts

30:32 Putting things into the perspective of long term sustainability and remaining injury free

35:10 The evolutionary value of being dissatisfied with where you are and using that to move you forward

41:54 Where to find Scott online and closing thoughts

44:54 My top 3 key messages from this episode

You can find Scott at:

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In episode 13 of The Muscle Engineer Podcast I’m joined by Dr. Scott W. Stevenson, an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). Scott has over 35 years in the gym and two decades of experience personal training and coaching online.

Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. He coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa.  Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine.

Scott is also a founding member / supermoderator at and the author of the bodybuilding training system e-book “Fortitude Training™.”  He is also the former training partner and long-time advisor to IFBB Pro David Henry, and a regular guest / co-host of the Muscle Minds Radio podcast.

Topics discussed with time stamps:

5:15 Scott’s formal education background, training history and a discussion around bodybuilding, self image issues and genetic variation in response to training

17:59 The value of having both scientific AND practical knowledge

26:25 DC training - what it is and what it isn’t; common misconceptions about it and how has it influenced Scott’s training

44:18 Fortitude Training - general outline and philosophies

46:15 Loaded stretching, muscle hypertrophy and muscle hyperplasia – does the latter happen in humans?

1:03:44 What are widow maker sets and how do they differ from muscle rounds, and their benefits for improving mental fortitude

You can find Scott at:

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In episode 12 of The Muscle Engineer Podcast I’m joined by Ábel Csabai of The Sustainable Self Development Center to discuss ad libitum dieting, or as it’s more commonly known – intuitive eating.

Ábel is the host of The Sustainable Self Development podcast, where he interviews people in fitness and personal development related topics, and puts out a lot of content on topics such as the psychology of dieting, creating a sustainable approach to training and nutrition, and general self improvement.

During our conversation we discuss his experience with macro tracking, why he transitioned into a more intuitive approach, what are the skills you need to have in order to be able to successfully implement this dieting method, who is it for and who is it not for, and much more.

Check out the 2 excellent videos Ábel made on the topic:

You can find Ábel at:

Get in contact with me:

Topics discussed with time stamps:

2:48 Abel’s experience with tracking his food intake and his transitioning into intuitive eating

16:40 What is intuitive eating and how is it different from “listening to your body”?

21:57 Requisite skills necessary to be able to implement intuitive eating

25:33 The issues with unrealistic expectations and people’s actions not maching their ambitions

32:21 Who is intuitive eating for and who is it not for?

38:12 Adressing the fear many people seem to have, that if they start eating intuitively they’ll become obese

53:54 Practical tips on implementing intuitive eating successfully both for gaining and losing weight

1:04:03 Ábel’s definition of success

1:06:02 My top 3 take-aways from the episode

In episode 11 of The Muscle Engineer Podcast I’m joined by Melody Schoenfeld for a science-based, objective analysis of the vegan diet and lifestyle.

Melody Schoenfeld is a Certified Strength and Conditioning Specialist with the NSCA, Certified Nutrition Specialist, Certified Massage Therapist and a personal trainer with over 20 years of experience in the field.

Melody holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She has held state and American records in all three lifts in powerlifting (squat, bench press, deadlift), and competes in powerlifting and strongman.   

In addition to these feats, she is a heavy metal musician and a vegan for over 20 years, and the recent author of the book “Pleasure Not Meating You: A Science-Based Approach to the Vegan Lifestyle (And Some Recipes, Too) “.

During our conversation we both express our dislike for the most common “emotional blackmailing” approach vegans take when trying to convince meat eaters to abandon animal foods and offer a better approach, discuss some of the most common misconceptions about vegan diets and adress the most common nutrients vegans can be deficient in, plus much, much more.

Make sure to stick around until the end if you want to hear what were my top 3 take-aways from this episode.

Buy Melody’s book

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Topics discussed with time stamps:

1:57 When and how did Melody get involved with fitness

5:48 When did she decide to adopt a meat free diet and does she eat any animal products at all?

9:23 What does she think about trying to convince people of abandoning animal products by the common “emotional blackmailing” approach. And what would be a better approach?

13:52 The difference between vegans, vegetarian etc

16:12 The distinction between “plant based diets” vs “vegan diets”

17:33 What are the ethical, economic, and environmental considerations associated with the vegan diet?

22:42 Does Melody thinks that false claims (such as the ones being made in What the Health, The China Study etc) and false infographics are actively harming the community?

26:17 What are the most common misconceptions about vegan diets and what are some of the primary nutritional concerns to adress in order to be able to follow a vegan diet without nutrient deficiencies?

39:08 What are Melody’s thoughts on meat substitutes (textured vegetable protein, seitan, mycoprotein, soy etc. ) ? Is soy bad due to it’s phytoestrogen content?

42:30 Does she buy food that is grown locally and does she favor organic or conventional farming when purchasing produce and why?

44:25 Melody’s thoughts on lab-grown meat and other non-conventional protein sources, such as insects

47:22 Melody’s final message with regards to this topic

48:18 “Pleasure Not Meating You”, and why Melody decided to write her book

50:36 Melody’s definition of success

52:43 My closing thoughts and key take-aways


In episode 10 of The Muscle Engineer Podcast I’m joined by Trevor Johnson, a personal trainer and fitness consultant and overall super smart evidence-based guy to talk about how he overcame alcohol addiction, the diet strategies he used to lose 50 lbs and mistakes people make with high intensity training.

We also touch on other controversial topics, such as sugar addiction and whether it exists or not, how much control do we really have on how much we eat, and much much more.

Topics discussed with time stamps:

2:56 Background on Trevor’s fitness journey and his alcohol abuse issues and how that impaired his phyiscal progress

8:29 How should we think about balancing fitness with alchohol consumption and where is the line between recreational consumption and addiction?

11:00 Why the “just have one every day” advice doesn’t work for some people when it comes to alcohol and food intake

15:05 What Trevor thinks about “sugar addiction” and it being compared to something like alcohol addiction

19:55 The impact of food advertising messages such as Halo Top’s “Save the bowl. You’re going to want the whole pint. “ or “Stop when you hit the bottom. “ on mindful eating and healthy eating behaviours

23:56 Sugar vs food addiction, the impact of different food combinations and advertisements on how much we eat

30:06 Mental conditioning and the importance of reinforcing new behaviours when you want to make a change in your life

37:14 What made Trevor start the fat loss phase he did last year, during which he lost 50 lbs

39:44 What made Trevor decide to follow a super high protein intake and what were the lessons he took from it

49:35 Low volume / HIT training – why does Trevor like it and who has influenced him into adopting this style of training?

50:51 The value of logbooks and tracking your workouts

55:20 Do people run themselves into the ground by constantly trying to beat their past performance?

59:02 Issues around the definition of “low volume training” and the dose response relationship between volume and muscle growth

1:08:52 Trevor’s definition of success

1:10:21 My closing thoughts and main take-aways from the episode

You can find Trevor at:

 Get in contact with me:


In this episode I’m joined by Dr. Brandon Roberts to discuss some concepts related to periodization and various methods of implementing it for bodybuilding.

Brandon has a PhD in Muscle Biology and is currently a Postdoctoral, with research interests that include the molecular pathways that are involved in muscle regeneration and resistance-exercise adaptations.

Aside from being a peer-reviewed research, he has written articles for Stronger by Science and Alan Aragon’s Research Review (AARR), among many others.

In addition to his academic pedigree, Brandon works as the Director of Research & Education and as an online coach for The Strength Guys, a well known and respected online powerlifting and bodybuilding coaching company and also competes as a natural bodybuilder.

During our conversation we go into the history and development of periodization, the most commonly used periodization models and lay out various practical ways of implementing periodization into your own bodybuilding routine. We also discuss the recent method of increasing number of sets during an accumulation phase, as popularized by Mike Israetel, as opposed to a more traditional method, and I give out my top tips on how to maximize arm growth while keeping your elbows healthy.

Greg Nuckols’s FANTASTIC periodization review article

The meta-analysis we’ve mentioned during the episode

A recent systematic review of periodized versus non-periodized approaches for muscle growth

You can find Brandon at:

Brandon’s Researchgate profile

Apply for coaching with Brandon

Get in contact with me:

In this episode I’m joined by Dr. Aaron Horschig, a physical therapist, strength & conditioning coach, speaker, writer and the founder of Squat University, who now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.

Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade.

During our conversation we discuss a variety of topics related to squatting for phyisque development, including the influence of bar position, stance width and depth on muscle recruitment, the impact of anatomy on how your squats will look, the importance of ankle mobility for an efficisent squat and a very in-depth biomechanical breakdown of knee vs hip dominant squats and why categorizing certain squat variations as either one of those might be misguided. Plus much, much more.

If you’re interested in having bigger, stronger legs, then this episode is a must-listen! Stick around till the end to hear some of my take-aways and a bit of nuance around some points that I didn't fully agree on with Aaron

You can find Aaron at:

Aaron’s ankle mobility screening tool

Buy Aaron’s Squat Bible

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